--- About ---
Here's a little bit about me
I cater for all fitness levels from absolute beginners to advanced. Every group exercise class I give and every exercise I teach can be adjusted to suit anyone. I train individuals, small or large groups as well as teams.
I am a fully qualified NCEF Personal Trainer with an NCEF Certificate in Personal Training and a Certificate in Exercise and Health Fitness from the University of Limerick.
"Whether it's a 14 minute mile or a 7 minute mile...
It's still a mile"
"If it doesn't challenge you, it won't change you"
"Persistence can change failure in to extraordinary achievement"
--- Services ---
Here are some of the things we offer
Aerobics6 Euro Per Session
Rhythmic aerobic exercise with stretching and strength training routines
Personal Training30 Euro Per Session
1 to 1 Personal Training. Goal setting, motivation, weight loss
Fitness Classes6 Euro Per Session
HIIT / Circuits / Body Conditioning
--- Testimonials ---
Just a few things that you had to say...
"Best class ever!
Great laugh and workout for any level of fitness"
- Breda Meany
"Great circuit class tonight Paul.Great follow up to the step aerobics class last night! Really enjoyed it!"
- Valerie Enright
"Really enjoyed the class tonight.
Looking forward to next week already!"
- Claire Weekes
--- Videos ---
Watch Training and Informational Videos Here